SIGN UP

You can sign up for classes by downloading the THREE15 app from the app store, and creating an account. You’ll select your bike/barre upon booking your class.

ARRIVE

We recommend arriving 15 minutes before class starts. Let the front desk know that this is your first class, and someone will assist you with checking in, selecting a bike, and getting set up.

WEAR

Whatever you’re comfortable sweating in. We provide the sweat towels, but you are also welcome to bring your own.

LOCKERS

We have lockers available at the studio for you to store your personal items during class.

PARKING

For Homewood: parking is available in front of the studio.

For Tuscaloosa: street parking is available in front of the studio.

CONTRACTS

All contracts are binding and we do not offer early cancellation on contracts.

WATER

We’ve got chilled water bottles available at the counter for purchase, or bring a bottle and fill up at our fountain. Stay hydrated!

SHOES

We offer a wide variety of TIEM cycling shoes available for purchase. Our bikes also have cages that will allow you to ride with tennis shoes if you do not have cycling shoes that have SPD cleats.

SHOWERS

We have showers available at both of our locations.

WAITLIST

If the class you want to take is full, add yourself to the waitlist. As clients cancel, and bikes become available, you will be notified via text or email when you make it into the class if push notifications have been enabled on your account.

CLASS CANCELLATION POLICY

If you need to cancel your class, please check with your studio about their cancellation rules and cancellation windows. Fees will be assessed for no shows and late cancels.

CHILD CARE

We currently do not provide child care.

TIME

Please be on time for class. If you are unable to make it to class within the warm up song, we will give your designated bike to a stand-by rider.

PHONES

We want to encourage you to enter the studio distraction free, and leave your worries behind, including your phone, as you enter the class. If you are expecting an important call, or have a sick child and need to be on stand by, the front desk will be happy to hold your phone and notify you in class in case of an emergency.

STRETCH

If you need to leave the class early, no worries! We ask that you leave class right before the stretch portion of class. We will clean your equipment for you.

ENERGY

Cheer each other on in class! The more energy you give, the more you’ll receive. All the claps, cheers and exclamations are welcome in class.

ENCOURAGE

Most importantly, encourage one another. Give your neighbor a high-five, or welcome a new client to class. Respect each other’s fitness journeys, and spread the THREE15 love!

WHAT IS BEAT-BASED CYCLING?

Beat-based cycling is focused on striking the pedal of the bike to each beat of the music. You’ll hear the instructor cue when your right or left foot should be hitting the beat.

HOW DO I SET UP MY BIKE?

We will assist you with setting up your bike, and walk you through proper form. We will also show you the hand positions that your instructor will cue during class, as well as how to use your resistance knob.

DO I NEED TO START WITH A BEGINNER’S CLASS?

Any class can be modified to accommodate any client. If you’re wanting an introduction to the THREE15 method, and more thorough instruction, at a slower pace, we recommend starting with a THREE15: BASIC class.

I WANT TO BRING A FRIEND TO CLASS. CAN WE GET IN TO CLASS TOGETHER?

Guest passes are available for purchase through the THREE15 app.

HOW DO I BECOME A THREE15 INSTRUCTOR?

We train and develop each instructor through the THREE15 Training Method over the course of multiple weeks. We recommend clients take 30 classes or more before inquiring about becoming an instructor. Open auditions may also be held. For more information, please contact Catherine, our head of Training and Development, by emailing info@three15studio.com.

CAN I TAKE CLASSES WHILE I’M PREGNANT?

Yes! Each class can be modified to accommodate our expecting clients.

WHAT’S THE DIFFERENCE BETWEEN A “CLASS PASS” AND “AUTOPAY OR UNLIMITED?”

Class Passes come with a certain amount of classes that can be used at any time. Unlimited/ AutoPay allows you to take an unlimited amount of classes in that designated time frame. AutoPay allows you to book classes through the duration of your contract.

DO CYCLING SHOES REALLY MAKE A DIFFERENCE?

Yes. To enhance your workout, we highly recommend wearing TIEM cycling shoes (available for purchase at the studio.) Clipping into the bike pedals allows for a more fluid and efficient work out during the cycling portion of class.

WHAT’S THE BEST WAY TO STAY UP TO DATE WITH THINGS HAPPENING AT THE STUDIO?

Follow us on Instagram @three15studio. Also, make sure that you have signed up for emails and texts in your THREE15 app.

IS THREE15 A FRANCHISE?

We currently have 2 studios, one located in Birmingham, Alabama and one in Tuscaloosa, Alabama. For more information about franchising and opening a THREE15 in your area, please contact us at franchise@three15studio.com