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THREE 15

THREE 15 IS OUR SIGNATURE CLASS THAT COMBINES 15 MINUTES OF RHYTHM-BASED CYCLING, 15 MINUTES OF BARRE AND 15 MINUTES OF STRENGTH WORK. WE START EACH CLASS WITH A WARM-UP ON THE BIKE AND FINISH EACH CLASS WITH A FULL BODY STRETCH.

THREE 15 RIDE

THREE 15 RIDE IS A RHYTHM- BASED CYCLE ONLY CLASS THAT INCORPORATES THE THREE 15 METHOD FOCUSING ON LEGS FOR 15 MINUTES, ARMS FOR 15 MINUTES AND YOUR CORE FOR 15 MINUTES.

BONUS RIDE

BONUS RIDE IS OUR SIGNATURE THREE 15 CLASS WITH THE ADDITION OF A 20 MINUTE “BONUS” RIDE ON THE BIKE.

 

THIRTY 5

THIRTY 5 IS A CONDENSED VERSION OF OUR SIGNATURE THREE 15 CLASS. IT IS A CLASS THAT WAS CREATED TO GIVE CLIENTS ALL OF THE BURN OF A SIGNATURE CLASS IN A SHORTER AMOUNT OF TIME.

BASIC

BASIC IS A CLASS THAT WE ENCOURAGE ALL OF OUR NEW CLIENTS TO ATTEND TO GAIN A BETTER UNDERSTANDING OF THE THREE 15 METHOD. THIS 45 MINUTE CLASS IS A SLOWER PACED VERSION OF OUR SIGNATURE THREE 15 CLASS THAT WILL HELP YOU PERFECT YOUR FORM.

THREE 15 AT 3:15 FOR GIRLS

THREE 15 AT 3:15 FOR GIRLS IS A OUR SIGNATURE THREE 15 CLASS DEDICATED TO GIRLS IN ELEMENTARY AND MIDDLE SCHOOL. THE CLASS IS OFFERED AFTER SCHOOL ONCE A WEEK, $15 / CLASS.

 
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