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ASHLEY FOLMAR

With a bachelor’s degree in nutrition science, Ashley has always had a passion for overall health and wellness. Ashley’s love for a good sweat, dance party and heart-pumping music made teaching at Three15 a perfect fit. This mom of three loves speed, big beats, embracing the burn and encouraging every rider in the studio! With a combination of rhythm and resistance, she strives to inspire riders to find connection and strength, while letting go and having fun. Most importantly, Ashley believes it is all about showing up and challenging yourself.

Ashley is dedicated to growing the Three15 family. She hopes to continue to inspire this community to nurture their bodies and minds through nourishing food and fitness. 

Favorite moves on the bike: Pushups, Taps, Double Beat + Shoulder Taps 

Go- to move at the barre: Triple 90 with a ball or resistance band

Artists you can expect to hear in my class:  David Guetta, Don Diablo, Flo Rida, Beyoncé and the occasional 90s-2000s hip-hop 

In Birmingham, you can find me hanging: At a local park or restaurant with her husband wrangling 3 small monsters (with a beverage in hand...if not buy her one) Cheers!

 
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ASHLEY FOLMAR

With a bachelor’s degree in nutrition science, Ashley has always had a passion for overall health and wellness. Ashley’s love for a good sweat, dance party and heart-pumping music made teaching at Three15 a perfect fit. This mom of three loves speed, big beats, embracing the burn and encouraging every rider in the studio! With a combination of rhythm and resistance, she strives to inspire riders to find connection and strength, while letting go and having fun. Most importantly, Ashley believes it is all about showing up and challenging yourself.

Ashley is dedicated to growing the Three15 family. She hopes to continue to inspire this community to nurture their bodies and minds through nourishing food and fitness.

Favorite moves on the bike: Pushups, Taps, Double Beat + Shoulder Taps

Go- to move at the barre: Triple 90 with a ball or resistance band

Artists you can expect to hear in my class: David Guetta, Don Diablo, Flo Rida, Beyoncé and the occasional 90s-2000s hip-hop

In Birmingham, you can find me hanging: At a local park or restaurant with her husband wrangling 3 small monsters (with a beverage in hand...if not buy her one) Cheers!