Bring your heart to Sydney’s class, and you’ll leave feeling inspired and empowered. As a healthcare professional, she feels passionately about caring for others and helping them transform into the best version of themselves, both internally and externally. With a background in orthopedics, she drives to help you reach your goals in a safe and effective way. Growing up in Atlanta, she developed a love for a dynamic beat, fun rhythm, and quick speed to get your heart pumping. Her goal is to make you stronger both physically and mentally, while creating an exciting and inviting atmosphere. All you have to do is show up and sweat it out.
Bike moves: push-up/taps, elbow bends, double beat
Barre moves: fetal position (get that booty work!), triple 90 squeezing in on the ball, side lying extension (feel that inner thigh burn!)
Artists you can expect to hear: Vince staples, Khalid, odesza, hard beats that make you sweat (and feel like a bad a** while doing it! Can I say that?)
In Birmingham on the weekends you can find me: enjoying the outdoors or at a brewery with my sweet dog, Bandera and loving husband, Ethan or at BHM catching a flight to explore the world.