https://www.three15studio.com/mandy-bio daily 0.75 2020-02-17 https://images.squarespace-cdn.com/content/v1/5c4b41a0b98a780d70e6a5be/1553106330332-JR2JUKWT8NEQVMDW8E18/Mandy-Three15-Studio-Birmingham-3.jpg MANDY BIO https://images.squarespace-cdn.com/content/v1/5c4b41a0b98a780d70e6a5be/1553106532485-6MYZ8086T70TVH2TNPAA/Mandy-Three15-Studio-Birmingham-2.jpg MANDY BIO - MANDY MOSELEY Inspirational, intentional, impactful. Bring your heart to this class, and expect to leave a changed spirit. As the founder and creator of the THREE15 method, Mandy’s classes will have you understanding our concept from the bike to the barre to the floor. With over 15 years of experience in the fitness industry, she’s mastered the art of getting you lost in the rhythm and perfecting your form. She’ll have you fighting to stay out of the saddle, proving to yourself that you’re stronger than you think, and you’ll leave her class feeling unstoppable. Favorite moves on the bike: Any creative dance move, but I’m constantly switching it up. There’s a new favorite every week! Go- to move at the barre: Triple 90. Burns so good, everytime. Hard to master, and always challenging. Artists you can expect to hear in my class: Anything INSPIRATIONAL. In Birmingham, you can find me hanging: You can usually find me at one of our Three15 Studios, if I’m not there, you can find me at one of my 4 kid’s sporting events! https://www.three15studio.com/about daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5c4b41a0b98a780d70e6a5be/3ad7f368-945a-4cd0-9aa0-034646b4ba0f/Three15-Studio-Birmingham-About-2+%281%29.png ABOUT https://images.squarespace-cdn.com/content/v1/5c4b41a0b98a780d70e6a5be/1556557090056-2STJMZYAZ4RTAEZYJGMZ/Three15-Studio-Birmingham-About.jpg ABOUT Three fitness concepts, one dynamic class. THREE15 is a unique new method combining 15 minutes of cycling, 15 minutes of barre, and 15 minutes of strength training, into one, high-energy studio fitness experience. One perfectly curated space, housing bikes and barres, creates the perfect environment for this total body workout. Challenging and fast-paced, never boring, always encouraging, THREE15 is unlike anything you’ve ever experienced. You’ll get lost in the rhythm, discover the strongest parts of yourself, and leave class feeling unstoppable. https://www.three15studio.com/testimonials-slider daily 0.75 2020-08-21 https://www.three15studio.com/testimonials-slider/2020/8/21/v28hxiy222704u8kjfi1lq22scughf monthly 0.5 2020-08-22 https://www.three15studio.com/testimonials-slider/2020/1/21/xbkhkjcfa625jajl25c7ext3890xav monthly 0.5 2020-08-21 https://www.three15studio.com/testimonials-slider/2020/1/21/77giy160hih9lb9duygg71p11ozthu monthly 0.5 2020-08-22 https://www.three15studio.com/pricing daily 0.75 2024-03-01 https://www.three15studio.com/email-signup daily 0.75 2021-02-05 https://www.three15studio.com/faq daily 0.75 2025-08-08 https://www.three15studio.com/home daily 1.0 2025-08-08 https://images.squarespace-cdn.com/content/v1/5c4b41a0b98a780d70e6a5be/1598285542591-7NMP8YUCCISYYZMGDKWY/Three15-Studio-Birmingham-Hero-Homepage2020.png HOME - YOU CAN RIDE WITH US. BARRE - CYCLE - TONE https://images.squarespace-cdn.com/content/v1/5c4b41a0b98a780d70e6a5be/1598285770988-D29H105PYO5FY3FA2UDB/Three15-Studio-Birmingham-Hero-Homepage2020.jpg HOME - YOU CAN RIDE WITH US. BARRE - CYCLE - TONE https://www.three15studio.com/private-classes daily 0.75 2025-08-08 https://www.three15studio.com/franchise daily 0.75 2021-08-18 https://www.three15studio.com/privacy-policy daily 0.75 2021-02-03 https://www.three15studio.com/terms-and-conditions daily 0.75 2021-02-05 https://www.three15studio.com/my-account daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/5c4b41a0b98a780d70e6a5be/1708113631629-8JBBWIGQ111NDZL58WNU/Account-Three15-Studio-Background.jpg SIGN IN / ACCOUNT https://www.three15studio.com/book-now daily 0.75 2024-03-01 https://www.three15studio.com/schedule daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/5c4b41a0b98a780d70e6a5be/1708113631629-8JBBWIGQ111NDZL58WNU/Account-Three15-Studio-Background.jpg SCHEDULE https://www.three15studio.com/our-classes daily 0.75 2025-08-08 https://www.three15studio.com/homewood-studio daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5c4b41a0b98a780d70e6a5be/61ce0543-bea9-44cf-ad23-53bab4a6a63b/883A4235.jpg Homewood Studio https://images.squarespace-cdn.com/content/v1/5c4b41a0b98a780d70e6a5be/7368c311-6c50-4487-9aba-459c31d4f5a2/883A4307.jpg Homewood Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4b41a0b98a780d70e6a5be/e9aef038-4629-49d0-93fa-f65279fe48a3/DY3A9467.jpg Homewood Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4b41a0b98a780d70e6a5be/99533f87-6f34-4138-9ef7-3fe8f2aefb2b/Three15-Homewood-Studio-Cycling.jpeg Homewood Studio https://images.squarespace-cdn.com/content/v1/5c4b41a0b98a780d70e6a5be/1f6439cd-5ac8-4d05-9f6a-92fe968799c1/DY3A9243.jpg Homewood Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.three15studio.com/tuscaloosa-studio daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/5c4b41a0b98a780d70e6a5be/1579898444616-3TNGYUKLV0V19W475O5O/Three15-Studio-Tuscaloosa-Contact-2.jpg Tuscaloosa Studio https://images.squarespace-cdn.com/content/v1/5c4b41a0b98a780d70e6a5be/1580407852061-S9RG017PTXJJCCZEVR6Z/Screen+Shot+2020-01-30+at+1.07.37+PM.png Tuscaloosa Studio https://images.squarespace-cdn.com/content/v1/5c4b41a0b98a780d70e6a5be/1580407887635-KD3AJG9G98N42ME4PR66/Screen+Shot+2020-01-30+at+1.07.25+PM.png Tuscaloosa Studio https://images.squarespace-cdn.com/content/v1/5c4b41a0b98a780d70e6a5be/1580407758987-XV4PXOBDEN55J60MB96B/image-asset.png Tuscaloosa Studio https://images.squarespace-cdn.com/content/v1/5c4b41a0b98a780d70e6a5be/1580407780992-NWHV6TV5QA1ZTTPT8L8W/image-asset.png Tuscaloosa Studio https://www.three15studio.com/home-maintenance daily 0.75 2024-02-29 https://images.squarespace-cdn.com/content/v1/5c4b41a0b98a780d70e6a5be/9ce12999-27d3-4ca2-a160-35a9441765ee/Three15-Under-Maintenance.gif MAINTENANCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference.