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SARAH MITCHELL

Sarah greets you with the brightest smile, and brings her infectious energy from front desk, onto the instructor podium. Encouraging  you from the moment you enter our studio, her classes are equally uplifting and upbeat, yet challenging and invigorating. You’ll find yourself being motivated to sprint a little longer, and hold the toughest positions with ease. Sarah joined our THREE15 community over a year ago, and in now an instructor, AND our Downtown Studio Manager.


Sarah was born and raised in Birmingham, AL. She graduated from Auburn University in May of 2017 (War Eagle!) and moved back to Birmingham shortly after. She started attending three15 a little over a year ago and has worked hard to become an instructor and Studio Manager of our downtown location. Her energy is infectious and you can always catch her with a smile on her face! 

Favorite moves on the bike: Sprints, push-up/tap-back

Go-to move on the barre: Triple-90, Spider 

Music you can expect to hear in my class:
Electric, Pop, all things inspirational :) 

In Birmingham you can find me: Running on the great neighborhood trails, hanging with my friends at the best Birmingham eatery’s and hang out spots

 
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SARAH MITCHELL

Sarah greets you with the brightest smile, and brings her infectious energy from front desk, onto the instructor podium. Encouraging you from the moment you enter our studio, her classes are equally uplifting and upbeat, yet challenging and invigorating. You’ll find yourself being motivated to sprint a little longer, and hold the toughest positions with ease. Sarah joined our THREE15 community over a year ago, and in now an instructor, AND our Downtown Studio Manager.


Sarah was born and raised in Birmingham, AL. She graduated from Auburn University in May of 2017 (War Eagle!) and moved back to Birmingham shortly after. She started attending three15 a little over a year ago and has worked hard to become an instructor and Studio Manager of our downtown location. Her energy is infectious and you can always catch her with a smile on her face!

Favorite moves on the bike: Sprints, push-up/tap-back

Go-to move on the barre: Triple-90, Spider

Music you can expect to hear in my class:
Electric, Pop, all things inspirational :)

In Birmingham you can find me: Running on the great neighborhood trails, hanging with my friends at the best Birmingham eatery’s and hang out spots