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KRISTEN WOOD

This firecracker brings her fiery passion to each and every class, and her spunk will keep you on your toes. Kristen’s classes are equally transformative, and inspirational, and she’ll help you find the strength to fight for a stronger version of yourself. She strives to give each rider a unique experience from the moment they walk through the studio doors.  Kristen brings her drive for transforming clients into their best self from her day job at Dermatology and Laser of Alabama where is specializes in Laser treatments. Walk into Kristen’s class ready to transform yourself, mind, body and heart.


Favorite moves on the bike: push up/tap backs, sprints, triceps kick backs


Go to moves at the barre: reverse triple 90, lunges and anything to fire up the hamstrings


Artists you can expect to hear in my class: Lil Wayne, Marshmallow, Sia


In Birmingham you can find me hanging: somewhere outside with my friends and sweet husband, Ben

 
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KRISTEN WOOD

This firecracker brings her fiery passion to each and every class, and her spunk will keep you on your toes. Kristen’s classes are equally transformative, and inspirational, and she’ll help you find the strength to fight for a stronger version of yourself. She strives to give each rider a unique experience from the moment they walk through the studio doors. Kristen brings her drive for transforming clients into their best self from her day job at Dermatology and Laser of Alabama where is specializes in Laser treatments. Walk into Kristen’s class ready to transform yourself, mind, body and heart.


Favorite moves on the bike: push up/tap backs, sprints, triceps kick backs


Go to moves at the barre: reverse triple 90, lunges and anything to fire up the hamstrings


Artists you can expect to hear in my class: Lil Wayne, Marshmallow, Sia


In Birmingham you can find me hanging: somewhere outside with my friends and sweet husband, Ben