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EMILY GARLAND

Fierce, Fearless, but oh so friendly. Her strength on and off the bike, will draw you in, push you harder and make you want to be best friends with this powerhouse. Emily takes her passion for fitness from the workplace, to the bike, to her every day life, as an instructor and employee with lululemon, here in Birmingham. She has a heart to reach each rider exactly where they are, and allow them to grow and challenge themselves in the studio. Each class is carefully orchestrated to bring you that full body burn, all while having the time of your life.


Favorite moves on the bike: snake to tap back or anything with fun choreography!


Go-to move on the barre: Lunges off the barre, triple 90.


Music you can expect to hear in my class: All the hip hop, and any beat that will keep you out of your seat!


In Birmingham, you can find me: hanging out with my friends at the best local restaurants- probably eating dessert or with my dog at one of our favorite parks!

 
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EMILY GARLAND

Fierce, Fearless, but oh so friendly. Her strength on and off the bike, will draw you in, push you harder and make you want to be best friends with this powerhouse. Emily takes her passion for fitness from the workplace, to the bike, to her every day life, as an instructor and employee with lululemon, here in Birmingham. She has a heart to reach each rider exactly where they are, and allow them to grow and challenge themselves in the studio. Each class is carefully orchestrated to bring you that full body burn, all while having the time of your life.


Favorite moves on the bike: snake to tap back or anything with fun choreography!


Go-to move on the barre: Lunges off the barre, triple 90.


Music you can expect to hear in my class: All the hip hop, and any beat that will keep you out of your seat!


In Birmingham, you can find me: hanging out with my friends at the best local restaurants- probably eating dessert or with my dog at one of our favorite parks!