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CAROLINE AMOS

Caroline is a ray of sunshine, that brings positivity and tenacity to each and every class, and will have you leaving the studio feeling reenergized and inspired. Motivational, and encouraging, she has the unique ability to make every rider feel confident to find their own strength within themselves. She started with THREE15 as a client, and worked her way to the podium, and we can assure you that she understands every feeling you might feel during the class. She spends her days as full time nurse at Grandview Medical Center in the Neuro Surgical ICU, so each class is created for everyone to get lost in the beat, and found in the moment.


Favorite moves on the bike: Anything double beat, or push-up / tap backs.

Go-to move on the barre: Waterski position with resistance band, or on the floor, fetal position!

Music you can expect to hear in my class: Hip Hop/Rap, anything with a good beat.

In Birmingham you can find me: Spending time with family and friends at local eateries, and social events.

 
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CAROLINE AMOS

Caroline is a ray of sunshine, that brings positivity and tenacity to each and every class, and will have you leaving the studio feeling reenergized and inspired. Motivational, and encouraging, she has the unique ability to make every rider feel confident to find their own strength within themselves. She started with THREE15 as a client, and worked her way to the podium, and we can assure you that she understands every feeling you might feel during the class. She spends her days as full time nurse at Grandview Medical Center in the Neuro Surgical ICU, so each class is created for everyone to get lost in the beat, and found in the moment.

Favorite moves on the bike: Anything double beat, or push-up / tap backs.

Go-to move on the barre: Waterski position with resistance band, or on the floor, fetal position!

Music you can expect to hear in my class: Hip Hop/Rap, anything with a good beat.

In Birmingham you can find me: Spending time with family and friends at local eateries, and social events.